Having a healthy body mass index is difficult but not impossible. Health is key. Analyse your lifestyle, alter your diet and make it as balanced as possible. Also, maintain an exercise routine throughout the week.
In recent years, more and more research has been done to suggest a link between listening to music and improved health. From the health benefits of rock music to soothing classical or jazz, it seems that listening or playing any kind of music will be a worthwhile activity. Around the […]
The human brain is in large part still a mystery with complex and obscure areas which still intrigue and baffle scientists. It is a field we are continually learning about and continues to offer up new surprises. The human brain continues being largely a mystery: complex and obscure areas […]
There are so many yoga mats on the market right now that it is almost impossible for a beginner yogi to find an appropriate one without additional help. A yoga mat is not a cheap pleasure. So, before investing in something really expensive, make sure you know what you want. […]
It’s a question that keeps scientists and health professionals arguing between themselves, what affects our health more – is it our lifestyle or our genetics? Many would claim that our lifestyle is the biggest contribution to the chance of us developing a critical illness. Yet, why then, is it possible […]