There are so many yoga mats on the market right now that it is almost impossible for a beginner yogi to find an appropriate one without additional help. A yoga mat is not a cheap pleasure. So, before investing in something really expensive, make sure you know what you want. […]
It’s a question that keeps scientists and health professionals arguing between themselves, what affects our health more – is it our lifestyle or our genetics? Many would claim that our lifestyle is the biggest contribution to the chance of us developing a critical illness. Yet, why then, is it possible […]
Both young men and young women, it is almost impossible not to feel insecure about our bodies in today’s oppressive, image-obsessed society.
Procrastination – from the Latin procrastinare: ‘to leave until the next day, to postpone’ – it is the habit of systematically putting off the tasks we are required to carry out. It is such a natural and widespread phenomenon that, according to experts, it has an evolutionary base, affecting on average 95% of the global population.
I first saw my enemy, on a screen in the hospital. A fleeting, blurry, grey, shape; moving, shifting, changing – a grainy image of electrical static. Steve Latham In this black-white-grey snow storm, this dark, hooded figure, was constantly forming and re-reforming, as the hand-held scanner on my […]