Health

Nordic Walking
Health Lifestyle

Nordic Walking

Walking, a very healthy aerobic exercise and one of the most popular sports in the world, is very economic and has few deserters. Alberto Quirantes Hernández* And  Nordic walking is one version, and consists of walking with poles, inspired by the exercise used by skiers in the summer and practiced […]

Stay alert to Trans Fats
Health Lifestyle

Stay alert to Trans Fats

If the term trans fats is unfamiliar to you, it would be good to be informed: trans fats are dangerous elements hiding in well-known, tasty foods. Alberto Quirantes Hernández* Their consumption raises the risk of heart disease or even sudden death from a heart attack, and of diabetes mellitus. The […]

Is Water Fattening?
Health

Is Water Fattening?

It has been the subject of heated debate among those who believe it is fattening – in many cases, obese individuals – and those who say it isn’t. However, if we approach it logically, there is a third possibility: does water help to lose weight? Alberto Quirantes Hernandez* Water has […]

Bipolar Disorder: An emotional rollercoaster
Health Lifestyle

Bipolar Disorder: An emotional rollercoaster

Considered within the group of invisible illnesses, it is estimated that between 2% and 4% of the world’s population suffer from this mental illness to some degree, although its true impact is inestimable due to the difficulty of its diagnosis.     Juan Galbete   The manic-depressive illness, more commonly […]

Alcoholic drinks vs. healthy weight
Health Lifestyle

Alcoholic drinks vs. healthy weight

Ever since human beings learned how to use fermentation, they have made drinks, and apparently since the Paleolithic period, they have enjoyed these drinks. In modern times, the consumption of alcohol has increased indiscriminately, a result of the manufacture of a wide range of distilled drinks, such as rum, gin, […]