{"id":177761,"date":"2018-02-05T00:24:09","date_gmt":"2018-02-04T23:24:09","guid":{"rendered":"https:\/\/tucuentavip.com\/es\/?p=177761"},"modified":"2025-03-16T08:23:27","modified_gmt":"2025-03-16T08:23:27","slug":"cuando-la-depresion-es-algo-2","status":"publish","type":"post","link":"https:\/\/theprisma.co.uk\/es\/2018\/02\/05\/cuando-la-depresion-es-algo-2\/","title":{"rendered":"Cuando la depresi\u00f3n es \u201calgo\u201d (2)"},"content":{"rendered":"<p><em>Anteriormente viv\u00ed una experiencia \u201cnormal\u201d de depresi\u00f3n, una variaci\u00f3n de la l\u00ednea recta. Pero para m\u00ed la l\u00ednea recta, lo \u201cnormal\u201d, siempre ha estado por debajo de lo que es normal para otros. <\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><span style=\"color: #003366;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2021\/04\/represion-intolerancia-depresion-negro-racismo-Pixabay.jpg\" width=\"424\" height=\"282\" \/>Steve Latham<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Sin ser autocompasivo, la maldici\u00f3n continua del depresivo, dir\u00eda que la felicidad me ha esquivado.<\/p>\n<p>Sufro los mismos peque\u00f1os altibajos que otros, pero siempre a un nivel por debajo de lo que otros parecen experimentar como su \u201cnormal\u201d. Estoy \u201ctriste\u201d constantemente.<\/p>\n<p>Adem\u00e1s, nunca experimento los altos. En toda experiencia placentera existe una oscuridad inherente.\u00a0Sin embargo, aunque soy lo que se llama \u201canhed\u00f3nico\u201d, incapaz de sentir placer, el hedons, no obstante, misteriosamente, a\u00fan experimento \u201cbajos\u201d.<\/p>\n<p>Siendo incompetente, por debajo de lo \u201cnormal\u201d, nunca verdaderamente feliz, puedo caer en una depresi\u00f3n severa, cada varios a\u00f1os, que dura varios a\u00f1os a partir de entonces.<\/p>\n<p>As\u00ed es c\u00f3mo aprend\u00ed a explicar mi experiencia de vida continua a aquellos que est\u00e1n suficientemente interesados en escuchar, ante sus ojos vidriados por el esfuerzo de atender a un individuo malhumorado y sensiblero.<\/p>\n<p><span style=\"color: #003366;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-264871 alignright\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay-.jpg\" alt=\"\" width=\"436\" height=\"290\" srcset=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay-.jpg 1280w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay--300x200.jpg 300w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay--1024x682.jpg 1024w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay--431x287.jpg 431w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2023\/08\/Musica-surreal-hombre-soledad-depresion-Pixabay--862x574.jpg 862w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/strong><\/span>Pero recientemente he escuchado esta palabra, que me ha ayudado a entender lo que he sentido repetidas veces en la vida<\/p>\n<p>La palabra es \u201cdistimia\u201d: des\u00e1nimo. Esto lo hace ver como algo menos serio que la \u201cverdadera\u201d depresi\u00f3n. Y en efecto, los s\u00edntomas, en cualquier cuestionario utilizado para diagnosticar la depresi\u00f3n, puntuar\u00edan menos alto.<\/p>\n<p>Sin embargo, la diferencia es que esto es un desorden \u201ccr\u00f3nico\u201d, y no \u201cagudo\u201d. Esto es que la distimia es a largo plazo, y no epis\u00f3dica. Puede que sea permanente.\u00a0Puede que el que la sufre siempre se haya sentido de esta forma, e incluso puede identificarla con su sentido de identidad; es parte de quienes son. Pero su experiencia no termina all\u00ed.<\/p>\n<p>Lo que les detiene a reconciliarse y a ser simplemente miserables cascarrabias que sin embargo sobrellevan la vida, es que la distimia tambi\u00e9n desemboca en depresi\u00f3n cl\u00ednica.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/07\/mascara-triste-miedo-depresion-surreal-Pixabay-2.jpg\" width=\"431\" height=\"286\" \/>Su condici\u00f3n, no obstante, es diferente a la de los que sufren de forma \u201cnormal\u201d. El peligro es la p\u00e9rdida de esperanzas.<\/p>\n<p>Las personas que caen en depresi\u00f3n desde una experiencia de vida normal pueden recordar c\u00f3mo era la vida antes y, por lo tanto, pueden concebir la posibilidad de volver.<\/p>\n<p>Para el dist\u00edmico no hay retorno. Su \u201cnormalidad\u201d es, despu\u00e9s de todo, depresiva. Entonces \u00bfa qu\u00e9 se puede volver?<\/p>\n<p>La depresi\u00f3n es una realidad definitiva. Es ontol\u00f3gica. No hay nada con la que contrastarla. Solo existe la capacidad mayor o menor de afrontar de forma existencial el sufrimiento y la desesperaci\u00f3n.<\/p>\n<p>Esto no ayuda, en el sentido de curarse o de pensar en una escapatoria de la depresi\u00f3n, cuando la mente se nubla.<\/p>\n<p>Todav\u00eda existe la misma disipaci\u00f3n de cualquier capacidad para aplicar de forma constructiva lecciones de terapias cognitivo-conductuales, u otras lecciones de vida. Todo se va por la borda.<\/p>\n<p><span style=\"color: #003366;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-228819 alignleft\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/02\/Mujer-tristeza-depresion-soledad-Pixabay.jpg\" alt=\"\" width=\"436\" height=\"289\" srcset=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/02\/Mujer-tristeza-depresion-soledad-Pixabay.jpg 672w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/02\/Mujer-tristeza-depresion-soledad-Pixabay-300x200.jpg 300w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/02\/Mujer-tristeza-depresion-soledad-Pixabay-83x55.jpg 83w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2022\/02\/Mujer-tristeza-depresion-soledad-Pixabay-650x431.jpg 650w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/strong><\/span>Parad\u00f3jicamente, las t\u00e9cnicas psicol\u00f3gicas, como la terapia cognitivo-conductual, el pensamiento positivo, etc., solo funcionan cuando la mente est\u00e1 despejada y es lo suficientemente fuerte para tomar control y pensar con claridad.\u00a0Pero lo que este concepto simple me ha permitido hacer es situarme en un continuo. \u00bfQui\u00e9n lo dir\u00eda? Mi depresi\u00f3n es \u201calgo\u201d. Tiene un nombre.\u00a0Entenderla es la clave para sobrevivir.<\/p>\n<p><span style=\"color: #003366;\"><strong>(Traducido por: Julio C\u00e9sar Ruiz Jim\u00e9nez, &#8211; Email: Julio7rj@gmail.com)<\/strong><em> &#8211; Fotos: Pixabay<\/em><strong><br \/>\n<\/strong><\/span><\/p>\n<div class=\"twttr_buttons\"><div class=\"twttr_twitter\">\n\t\t\t\t\t<a href=\"http:\/\/twitter.com\/share?text=Cuando+la+depresi%C3%B3n+es+%E2%80%9Calgo%E2%80%9D+%282%29\" class=\"twitter-share-button\" data-via=\"\" data-hashtags=\"\"  data-size=\"default\" data-url=\"https:\/\/theprisma.co.uk\/es\/2018\/02\/05\/cuando-la-depresion-es-algo-2\/\" data-dnt=\"true\" data-related=\"\" target=\"_blank\">Tweet<\/a>\n\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anteriormente viv\u00ed una experiencia \u201cnormal\u201d de depresi\u00f3n, una variaci\u00f3n de la l\u00ednea recta. Pero para m\u00ed la l\u00ednea recta, lo \u201cnormal\u201d, siempre ha estado por debajo de lo que es normal para otros. \u00a0 Steve Latham \u00a0 \u00a0Sin ser autocompasivo, la maldici\u00f3n continua del depresivo, dir\u00eda que la felicidad me [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":233160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11801,7,45],"tags":[],"class_list":["post-177761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-en-foco","category-notes-from-the-edge","category-opinion","category-uncategorized-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuando la depresi\u00f3n es \u201calgo\u201d (2) - ThePrisma.co.uk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprisma.co.uk\/es\/2018\/02\/05\/cuando-la-depresion-es-algo-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando la depresi\u00f3n es \u201calgo\u201d (2) - ThePrisma.co.uk\" \/>\n<meta property=\"og:description\" content=\"Anteriormente viv\u00ed una experiencia \u201cnormal\u201d de depresi\u00f3n, una variaci\u00f3n de la l\u00ednea recta. Pero para m\u00ed la l\u00ednea recta, lo \u201cnormal\u201d, siempre ha estado por debajo de lo que es normal para otros. \u00a0 Steve Latham \u00a0 \u00a0Sin ser autocompasivo, la maldici\u00f3n continua del depresivo, dir\u00eda que la felicidad me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theprisma.co.uk\/es\/2018\/02\/05\/cuando-la-depresion-es-algo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"ThePrisma.co.uk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThePrismaTheMulticulturalNewspaper\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-04T23:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-16T08:23:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2016\/03\/ouente-niche-belelza-soledad-pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"303\" \/>\n\t<meta property=\"og:image:height\" content=\"404\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ThePrisma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@The_Prisma\" \/>\n<meta name=\"twitter:site\" content=\"@The_Prisma\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThePrisma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/\"},\"author\":{\"name\":\"ThePrisma\",\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/#\\\/schema\\\/person\\\/24f5091d3dc50052d73cbea6ecd09df7\"},\"headline\":\"Cuando la depresi\u00f3n es \u201calgo\u201d (2)\",\"datePublished\":\"2018-02-04T23:24:09+00:00\",\"dateModified\":\"2025-03-16T08:23:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprisma.co.uk\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/ouente-niche-belelza-soledad-pixabay.jpg\",\"articleSection\":[\"En Foco\",\"Notas desde el borde\",\"Opini\u00f3n\",\"Uncategorized @es\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/\",\"url\":\"https:\\\/\\\/theprisma.co.uk\\\/es\\\/2018\\\/02\\\/05\\\/cuando-la-depresion-es-algo-2\\\/\",\"name\":\"Cuando la depresi\u00f3n es \u201calgo\u201d (2) - 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