{"id":186722,"date":"2021-05-17T00:22:42","date_gmt":"2021-05-16T23:22:42","guid":{"rendered":"https:\/\/tucuentavip.com\/es\/?p=186722"},"modified":"2021-05-17T04:35:25","modified_gmt":"2021-05-17T03:35:25","slug":"lo-bueno-y-lo-malo-del-cafe","status":"publish","type":"post","link":"https:\/\/theprisma.co.uk\/es\/2021\/05\/17\/lo-bueno-y-lo-malo-del-cafe\/","title":{"rendered":"Lo bueno y lo malo del caf\u00e9"},"content":{"rendered":"<p><em>Diversas leyendas sobre el origen de la planta la ubican en Etiop\u00eda, una de ellas cuenta que un pastor de cebras al ver la vitalidad de su reba\u00f1o luego de consumir las rojas bayas se las llev\u00f3 a un venerado musulm\u00e1n que las arroj\u00f3 al fuego en gesto de desapruebo.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-186728 alignright\" src=\"https:\/\/tucuentavip.com\/wp-content\/uploads\/2018\/12\/Cafe-Coffee-pixabay-1-2-e1545565601475.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/em><span style=\"color: #003366;\"><strong>Marnie Fiallo G\u00f3mez<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Seg\u00fan la historia al percibir la embriagadora fragancia que desprend\u00edan los peque\u00f1os frutos al contacto con las brasas el sabio meti\u00f3 las manos, los extrajo ya tostados y tir\u00f3 en un recipiente cercano con agua y sal.<\/p>\n<p>As\u00ed relatan muchos el nacimiento del caf\u00e9, ese calificado por Giuseppe Verdi como b\u00e1lsamo para el coraz\u00f3n y el esp\u00edritu, que gusta tanto amargo como dulce.<\/p>\n<p>Y aunque lo amargo evolucion\u00f3 como un sistema de alerta natural para proteger al cuerpo de sustancias nocivas, resulta que cuanto m\u00e1s sensibles son las personas al amargor de la cafe\u00edna m\u00e1s caf\u00e9 toman, asegura un estudio de la estadounidense Universidad de Northwestern y el Instituto de Investigaci\u00f3n M\u00e9dica QIMR Berghofer, en Australia.<\/p>\n<p><strong>Los beneficios<\/strong><\/p>\n<p>El principal compuesto del caf\u00e9 es cafe\u00edna, una droga psicoactiva con importantes efectos sobre el sistema nervioso humano.<\/p>\n<p>Diversos estudios cient\u00edficos resaltan los reconocidos efectos energizantes, antioxidantes, antinflamatorios, termog\u00e9nicos, as\u00ed como la modulaci\u00f3n de la diversidad microbiana de la planta, que contribuyen a la reducci\u00f3n de hasta un 25% del riesgo de desarrollar diabetes tipo 2.<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-186729 alignleft\" src=\"https:\/\/tucuentavip.com\/wp-content\/uploads\/2018\/12\/Cafe-Coffee-pixabay-1-3-e1545565578514.jpg\" alt=\"\" width=\"402\" height=\"277\" \/><\/em>Durante la Reuni\u00f3n Anual de la Asociaci\u00f3n Europea para el Estudio de la Diabetes 2018, con sede en Berl\u00edn, especialistas compartieron informaci\u00f3n y revisaron las \u00faltimas investigaciones sobre el tema.<\/p>\n<p>Sobresali\u00f3 el metaan\u00e1lisis de los datos titulados <em>\u201cConsumo de caf\u00e9 y riesgo reducido de desarrollar diabetes tipo 2\u201d<\/em> que analiz\u00f3 estudios prospectivos, con un total de un mill\u00f3n 185 mil 210 participantes.<\/p>\n<p>Igualmente se analiz\u00f3 el papel de los compuestos de la planta, como el \u00e1cido cafeico y el cafestol, y la relaci\u00f3n inversa entre el consumo de caf\u00e9 y la enfermedad en mujeres y hombres. En la cita, el profesor Kjeld Hermansen destac\u00f3 que el beber de tres a cuatro tazas diarias, tanto de la versi\u00f3n con cafe\u00edna como del descafeinado, disminuye la probabilidad de padecer ese trastorno endocrino.<\/p>\n<p>Entre otros beneficios los expertos se\u00f1alaron que el caf\u00e9 mejora varios aspectos de la funci\u00f3n cerebral, incluida la memoria, el \u00e1nimo, la vigilancia, los niveles de energ\u00eda, los tiempos de reacci\u00f3n y la funci\u00f3n cognitiva general.<\/p>\n<p>La cafe\u00edna es una de las pocas sustancias naturales que ayudan a quemar grasas, aumenta los niveles de adrenalina y mejora el rendimiento f\u00edsico, solo que sus efectos positivos disminuyen en los grandes bebedores.<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-186730 alignright\" src=\"https:\/\/tucuentavip.com\/wp-content\/uploads\/2018\/12\/Cafe-Coffee-pixabay-1-1-e1545565554633.jpg\" alt=\"\" width=\"366\" height=\"244\" \/><\/em>Pero la infusi\u00f3n de caf\u00e9, adem\u00e1s de cafe\u00edna, tiene otros nutrientes esenciales para el organismo como riboflavina (vitamina B2), \u00e1cido pantot\u00e9nico (vitamina B5), manganeso, potasio, magnesio y niacina.<\/p>\n<p>Adem\u00e1s, seg\u00fan una investigaci\u00f3n de la Escuela de Salud P\u00fablica de la Universidad de Harvard en Boston, el consumo moderado de la bebida reduce hasta un 50% de las probabilidades de suicidio.<\/p>\n<p>Y la Sociedad Americana para la Nutrici\u00f3n encontr\u00f3 que el consumo de caf\u00e9 en cantidades elevadas reduce el riesgo de sufrir c\u00e1ncer de colon.<\/p>\n<p><strong>Todo exceso es malo<\/strong><\/p>\n<p>Beber demasiado nos mantiene despiertos por m\u00e1s tiempo y puede provocar trastornos del sue\u00f1o, por lo que la mayor\u00eda de expertos recomiendan no exceder las cuatro tazas diarias.<\/p>\n<p>Adem\u00e1s los a\u00f1adidos, como crema batida, lluvia de caramelos, chocolate, leche, mucha az\u00facar y siropes de sabores disminuyen su pureza y pueden provocar des\u00f3rdenes del sistema digestivo.<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-186731\" src=\"https:\/\/tucuentavip.com\/wp-content\/uploads\/2018\/12\/Cafe-coffee-pixabay-2-e1545565531762.jpg\" alt=\"\" width=\"390\" height=\"260\" \/><\/em>La cafe\u00edna y los \u00e1cidos presentes en el grano irritan el est\u00f3mago y el revestimiento del intestino delgado -en especial en quienes padecen de ulceras y gastritis- causan espasmos, calambres, reflujo y acidez.<\/p>\n<p>Hay quienes lo utilizan como laxante porque estimula el peristaltismo, pero esto le hace m\u00e1s dif\u00edcil al organismo absorber todos los nutrientes que provienen de la comida.<\/p>\n<p>Quienes beben mucho caf\u00e9 pueden tener dificultades para obtener los minerales en su dieta pues afecta la absorci\u00f3n del hierro en el est\u00f3mago y particularmente en los ri\u00f1ones. Al mismo tiempo promueve la liberaci\u00f3n de cortisol, la hormona del estr\u00e9s y de otros qu\u00edmicos que incrementan el ritmo card\u00edaco, la presi\u00f3n arterial y los niveles de tensi\u00f3n. (PL)<\/p>\n<p><em><span style=\"color: #003366;\">(Fotos: Pixabay)<\/span><\/em><\/p>\n<div class=\"twttr_buttons\"><div class=\"twttr_twitter\">\n\t\t\t\t\t<a href=\"http:\/\/twitter.com\/share?text=Lo+bueno+y+lo+malo+del+caf%C3%A9\" class=\"twitter-share-button\" data-via=\"\" data-hashtags=\"\"  data-size=\"default\" data-url=\"https:\/\/theprisma.co.uk\/es\/2021\/05\/17\/lo-bueno-y-lo-malo-del-cafe\/\" data-dnt=\"true\" data-related=\"\" target=\"_blank\">Tweet<\/a>\n\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Diversas leyendas sobre el origen de la planta la ubican en Etiop\u00eda, una de ellas cuenta que un pastor de cebras al ver la vitalidad de su reba\u00f1o luego de consumir las rojas bayas se las llev\u00f3 a un venerado musulm\u00e1n que las arroj\u00f3 al fuego en gesto de desapruebo. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":186730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7,31,29],"tags":[],"class_list":["post-186722","post","type-post","status-publish","format-standard","has-post-thumbnail","category-en-foco","category-opinion","category-salud","category-vida-de-hoy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo bueno y lo malo del caf\u00e9 - ThePrisma.co.uk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprisma.co.uk\/es\/2021\/05\/17\/lo-bueno-y-lo-malo-del-cafe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo bueno y lo malo del caf\u00e9 - ThePrisma.co.uk\" \/>\n<meta property=\"og:description\" content=\"Diversas leyendas sobre el origen de la planta la ubican en Etiop\u00eda, una de ellas cuenta que un pastor de cebras al ver la vitalidad de su reba\u00f1o luego de consumir las rojas bayas se las llev\u00f3 a un venerado musulm\u00e1n que las arroj\u00f3 al fuego en gesto de desapruebo. 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