{"id":291458,"date":"2026-04-20T00:25:21","date_gmt":"2026-04-19T23:25:21","guid":{"rendered":"https:\/\/theprisma.co.uk\/?p=291458"},"modified":"2026-04-17T07:14:37","modified_gmt":"2026-04-17T06:14:37","slug":"libros-de-cocina-sin-carne","status":"publish","type":"post","link":"https:\/\/theprisma.co.uk\/es\/2026\/04\/20\/libros-de-cocina-sin-carne\/","title":{"rendered":"Libros de cocina sin carne"},"content":{"rendered":"<p><em>Es f\u00e1cil encontrar recetas en l\u00ednea, pero tener el port\u00e1til en la encimera entre alimentos y l\u00edquidos no es una buena idea. Adem\u00e1s, un libro de cocina f\u00edsico aporta una concentraci\u00f3n y un est\u00edmulo que el simple hecho de deslizar el dedo por una pantalla no logra transmitir. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003366;\"><strong><a href=\"https:\/\/blastabooks.com\/products\/blasta-books-17-beans\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-291479 alignleft\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-1.png\" alt=\"\" width=\"317\" height=\"442\" srcset=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-1.png 314w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-1-143x200.png 143w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/a>Sean Sheehan<\/strong><\/span><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>Wyles sugiere que el peso medio de una persona en kilos, multiplicado por 0,8, da como resultado una cifra que en gramos representa su requerimiento diario de prote\u00ednas.<\/p>\n<p>Sin embargo, los deportistas, las mujeres embarazadas, las personas muy activas y los ancianos necesitan m\u00e1s: 1,2 gramos de prote\u00ednas por kilo.<\/p>\n<p>La tabla del libro de Wyles, <em>\u201cHigh protein vegan\u201d<\/em>, que compara diferentes ingredientes por su contenido de prote\u00ednas por cada 100 gramos, puede resultar sorprendente: la leche de almendras tiene un contenido bajo, de solo 0,5 g, en comparaci\u00f3n con las semillas de c\u00e1\u00f1amo peladas, que tienen 30 g; los garbanzos cocidos aportan 7 g, frente a los 18 g del tofu cocinado; los anacardos aportan 18 g, aunque los cacahuetes, 26 g.<\/p>\n<p>Una comida equilibrada debe incluir cantidades adecuadas de carbohidratos y grasas, y cada receta del libro indica estas cantidades, as\u00ed como su contenido en prote\u00ednas, fibra, az\u00facar, grasas y sodio. Tambi\u00e9n se especifican los tiempos de preparaci\u00f3n y el n\u00famero de raciones. En definitiva, se trata de un libro de cocina muy pr\u00e1ctico, basado en principios nutricionales s\u00f3lidos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-291483 alignright\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/cover-book-3.jpg\" alt=\"\" width=\"317\" height=\"379\" srcset=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/cover-book-3.jpg 536w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/cover-book-3-168x200.jpg 168w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/cover-book-3-431x515.jpg 431w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/>El libro de Rose Wyles, de tama\u00f1o compacto (15 X 21 cm) y tapa dura, tiene un enfoque particular, al igual que <em>\u201cEasy vegan meals\u201d<\/em>, una edici\u00f3n de bolsillo (14 x 17 cm) en cuyo t\u00edtulo lo fundamental es el adjetivo <em>easy<\/em> (f\u00e1cil).<\/p>\n<p>Cada doble p\u00e1gina presenta dos recetas relacionadas con una fotograf\u00eda, sumando m\u00e1s de 170 en total.<\/p>\n<p>Se indican los tiempos de preparaci\u00f3n para cada una y la mayor\u00eda no llegan a los 20 minutos; adem\u00e1s, dado que los tiempos de cocci\u00f3n son invariablemente inferiores a la media hora, se trata de platos que pueden prepararse con rapidez y sin complicaciones.<\/p>\n<p>Esto es fant\u00e1stico para cuando se tiene prisa o mucha hambre y se busca una comida r\u00e1pida, pero la desventaja es que algunas de las recetas carecen de refinamiento.<\/p>\n<p>Las \u201chamburguesas de garbanzos al estilo tailand\u00e9s\u201d, por ejemplo, me hicieron pensar que hace falta algo m\u00e1s que un tallo de limoncillo para transportar el seductor sabor de la comida tailandesa al paladar. Quiz\u00e1, no obstante, esto no sea m\u00e1s que un mero reparo, cuando el objetivo de <em>\u201cEasy vegan meals<\/em>\u201d es ofrecer platos f\u00e1ciles que se cocinen en un momento.<\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-291481\" src=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-2.png\" alt=\"\" width=\"321\" height=\"457\" srcset=\"https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-2.png 430w, https:\/\/theprisma.co.uk\/wp-content\/uploads\/2026\/04\/book-cover-2-141x200.png 141w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/strong>\u201cBeans\u201d,<\/em> un libro tan especializado en su tem\u00e1tica como los otros dos, se propone rescatar las legumbres del fondo del armario, donde aguardan escondidas a ser arrojadas a un guiso para darle cuerpo. La chef y autora del libro, Ali Honour, se ha marcado el objetivo de reivindicar un ingrediente que \u201ccumple todos los requisitos importantes\u201d. Las legumbres son \u201cricas en nutrientes, asequibles y respetuosas con el clima\u201d, y sus recetas les otorgan un lugar de honor en cualquier despensa que se precie. Sus ideas tienen un toque especial, como demuestran las bolitas de garbanzo con harissa, berenjena encurtida, queso feta y yogur de lim\u00f3n o, al final del libro, el pastel cremoso de moka y alubias negras.<\/p>\n<p><em>\u201cHigh protein vegan: Over 100 healthy plant-based recipes\u201d y \u201cEasy vegan meals\u201d<\/em> son publicados por <a href=\"https:\/\/www.octopusbooks.co.uk\/titles\/rose-wyles\/high-protein-vegan\/9780600638643\/\">Hamlyn<\/a>; \u201c<em>Beans<\/em>\u201d es publicado por <a href=\"https:\/\/blastabooks.com\/products\/blasta-books-17-beans\">Blasta<\/a>.<\/p>\n<p><span style=\"color: #003366;\"><strong>(Traducido por Lidia Pintos Medina)<\/strong><\/span><\/p>\n<div class=\"twttr_buttons\"><div class=\"twttr_twitter\">\n\t\t\t\t\t<a href=\"http:\/\/twitter.com\/share?text=Libros+de+cocina+sin+carne\" class=\"twitter-share-button\" data-via=\"\" data-hashtags=\"\"  data-size=\"default\" data-url=\"https:\/\/theprisma.co.uk\/es\/2026\/04\/20\/libros-de-cocina-sin-carne\/\" data-dnt=\"true\" data-related=\"\" target=\"_blank\">Tweet<\/a>\n\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Es f\u00e1cil encontrar recetas en l\u00ednea, pero tener el port\u00e1til en la encimera entre alimentos y l\u00edquidos no es una buena idea. Adem\u00e1s, un libro de cocina f\u00edsico aporta una concentraci\u00f3n y un est\u00edmulo que el simple hecho de deslizar el dedo por una pantalla no logra transmitir. &nbsp; Sean [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":229212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,14,7,26],"tags":[],"class_list":["post-291458","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cultura","category-en-foco","category-opinion","category-paginas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Libros de cocina sin carne - ThePrisma.co.uk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprisma.co.uk\/?p=291450\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libros de cocina sin carne\" \/>\n<meta property=\"og:description\" content=\"Es f\u00e1cil encontrar recetas en l\u00ednea, pero tener el port\u00e1til en la encimera entre alimentos y l\u00edquidos no es una buena idea. 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